Category: News

Watch as Body & Mind psychologist Jessica demonstrates four practical mindfulness techniques you can incorporate in your day — no matter how busy you are! No expertise needed; anyone can embrace the power of the present moment. Join us in this transformative journey towards inner peace and joy amidst life’s busiest moments.

Discover the hidden power of your breath. Watch psychologist Jessica demonstrate three underrated yet potent breathing techniques to calm your body and mind. From deep belly breathing to box breathing and the 4-7-8 technique, these practices offer instant stress relief. Embrace the transformative potential of your breath and reclaim tranquillity in just a few breaths.

Adjusting to a new diagnosis can feel overwhelming and isolating. The following TED and TEDx Talks offer a variety of insights into PTSD, particularly through the lens of Veteran mental health.

Discover the power of self-care in prioritising your mental health. It’s not just a reactive measure; it’s a proactive practice for resilience and well-being. Overcome guilt and obstacles, incorporate self-care into your daily life, and contribute to a supportive community that values mental health. Start your self-care journey today with Body & Mind.

Looking for accessible and affordable mental health care in Australia? Consider Telehealth psychology. This innovative approach to therapy allows you to access treatment from anywhere with an internet connection. With potential cost savings, private health insurance coverage, and Medicare rebates available, Telehealth psychology is a convenient and effective way to prioritise your mental health and well-being.

Incorporating mindfulness into your daily routine can have numerous benefits for your physical and mental health. From mindful breathing and walking to body scans and journaling, there are many different techniques you can try. Digital apps like Calm can make integrating mindfulness into your day even easier. Find out how.

Written by wellness professionals, experts and Veterans, this list of six books will help you to uncover the science behind post-traumatic stress disorder as well as read about others’ experiences with the condition, and give you helpful tips to move you closer to living a life of post-traumatic growth.

Starting an at-home yoga practice can be a great way to support your mental and physical health. You can choose how and where you practice, what you’d like to focus on, select your own music, style and even the duration. Even better — it’s simple to get started.

If you’ve been diagnosed with PTSD, the idea of twisting yourself into a pretzel or meditating in a room full of strangers may have you questioning if yoga is really for you. The good news is, with the help of specially trained and certified yoga therapists, trauma-informed yoga classes are changing lives around the world.