Mindfulness For Financial Stress And Anxiety

Discover how mindfulness can help to reduce financial stress and anxiety, especially at a time when many, not just in Australia but around the world, are suffering. Learn 7 techniques that you can utilise with your partner or on your own to help reduce the burden of increasing household costs, rising interest rates and inflation.

How to Survive Holiday-Related Anxiety

Holiday-related anxiety and triggers need not define the festive season. Learn how to transform your holiday experience by building your own mental health toolkit; a proactive approach to managing holiday-related stress through a combination of mindfulness techniques, self-care strategies, resilience-building activities, boundary setting and if needed, professional help. Includes video by Body & Mind psychologist.

Building Resilience Through Mindfulness

What is resilience, why is it important and how can mindfulness help us cultivate more of it? Watch as psychologist Jessica breaks down this important topic, and shares practical examples to help you bounce back from adversity, including a resilience-building guided meditation you can return to as many times as you need.

Mindful Movements You Can Try Today

Watch as psychologist demonstrates the serenity and simplicity of mindful movement. From gentle seated stretches to the grace of structured practices like yoga and Tai Chi, and the flexibility of walking meditations — you’ll learn how mindful movement can help you to embrace the present moment and nurture your well-being.

Everyday Mindfulness: 4 Simple Ways to Get Started

Watch as Body & Mind psychologist Jessica demonstrates four practical mindfulness techniques you can incorporate in your day — no matter how busy you are! No expertise needed; anyone can embrace the power of the present moment. Join us in this transformative journey towards inner peace and joy amidst life’s busiest moments.

Breathing Techniques to Calm Your Body and Mind

Discover the hidden power of your breath. Watch psychologist Jessica demonstrate three underrated yet potent breathing techniques to calm your body and mind. From deep belly breathing to box breathing and the 4-7-8 technique, these practices offer instant stress relief. Embrace the transformative potential of your breath and reclaim tranquillity in just a few breaths.

8 TED Talks For Veterans Adjusting To Life With PTSD

Adjusting to a new diagnosis can feel overwhelming and isolating. The following TED and TEDx Talks offer a variety of insights into PTSD, particularly through the lens of Veteran mental health.

Why Self-Care Matters: Tips for Prioritising Your Mental Health

Discover the power of self-care in prioritising your mental health. It’s not just a reactive measure; it’s a proactive practice for resilience and well-being. Overcome guilt and obstacles, incorporate self-care into your daily life, and contribute to a supportive community that values mental health. Start your self-care journey today with Body & Mind.

The Benefits of Telehealth psychology in Australia: How to Access Therapy from Anywhere

Looking for accessible and affordable mental health care in Australia? Consider Telehealth psychology. This innovative approach to therapy allows you to access treatment from anywhere with an internet connection. With potential cost savings, private health insurance coverage, and Medicare rebates available, Telehealth psychology is a convenient and effective way to prioritise your mental health and well-being.

How to Incorporate Mindfulness into Your Daily Routine

Incorporating mindfulness into your daily routine can have numerous benefits for your physical and mental health. From mindful breathing and walking to body scans and journaling, there are many different techniques you can try. Digital apps like Calm can make integrating mindfulness into your day even easier. Find out how.

Six Books To Help You Thrive With PTSD

Written by wellness professionals, experts and Veterans, this list of six books will help you to uncover the science behind post-traumatic stress disorder as well as read about others’ experiences with the condition, and give you helpful tips to move you closer to living a life of post-traumatic growth.

How To Start An At-Home Yoga Practice: A Veterans Guide

Starting an at-home yoga practice can be a great way to support your mental and physical health. You can choose how and where you practice, what you’d like to focus on, select your own music, style and even the duration. Even better — it’s simple to get started.