Curious about hypnotherapy? So much more than relaxation, discover how hypnotherapy can address weight management, anxiety, and a variety of other concerns — all from the comfort of your own home. Learn how it works, how it can help and ultimately, decide if it’s right for you.
Is constant conflict draining the joy from your relationship? Wondering if a break-up might be necessary? Explore 3 signs it’s time to call it quits, along with tips for navigating a break-up and finding support. Read now and move towards a brighter future.
Does the spark in your relationship feel like a distant memory? Rekindle the flame with these simple tips! Schedule regular check-ins, surprise your partner with small gestures, and plan fun date nights (even mini ones!). Laughter is key, so have a nerf gun battle or play a board game together. Don’t forget physical touch – cuddles, kisses, and massage all boost intimacy. Even small changes can make a big difference!
Forget “count to ten”! Unconventional anger management tips like singing it out, laughter therapy, and playful activities can help you manage your fire. Discover these unusual (and effective!) techniques for a calmer, happier you. Read more for unusual anger management tips you’ve probably never heard of before.
Feeling like your anger controls you? Explore the causes of anger outbursts and equip you with practical strategies for prevention. Learn how to identify triggers, practice self-care, and diffuse anger in the moment. Take control of your emotions and cultivate a calmer, happier you.
Feeling drained after helping others? Boundaries might be the key! Explore what boundaries are and why they’re crucial for healthy relationships, reduced stress, and a strong sense of self. Learn how to set “fences, not walls” in your life to create a safe space and prioritise your well-being. Click to dive into our blog post and video for actionable tips!
Stuck in a rut of bad habits? Watch as Psychologist Jessica reveals how mindfulness can be the key to breaking free. Learn to identify triggers, interrupt cravings, and replace unhealthy choices with positive ones. Discover mindfulness techniques & resources to finally ditch those bad habits for good.
Getting quality sleep is the cornerstone of quality well-being, but trying to get a solid night’s rest for many of us can be a big challenge. Discover 6 science-backed tips for falling asleep (and staying asleep!) in this blog post and accompanying video with psychologist Jessica.
Our society’s obsession with hustling and emphasis on constant activity and busyness is hugely affecting our mental health and relationships. It’s time to stay no to hustling! Find out how to reconnect with what really matters with these four mindful techniques.
Tired of traditional goal-setting methods? Learn why New Year’s resolutions and old-school goal-setting techniques often fall short and explore a refreshing perspective on creating lasting change through mindfulness. Learn how to adapt SMART goals, embrace your true desired feelings, and leverage mindfulness for lasting success.
Discover how mindfulness can help to reduce financial stress and anxiety, especially at a time when many, not just in Australia but around the world, are suffering. Learn 7 techniques that you can utilise with your partner or on your own to help reduce the burden of increasing household costs, rising interest rates and inflation.
Holiday-related anxiety and triggers need not define the festive season. Learn how to transform your holiday experience by building your own mental health toolkit; a proactive approach to managing holiday-related stress through a combination of mindfulness techniques, self-care strategies, resilience-building activities, boundary setting and if needed, professional help. Includes video by Body & Mind psychologist.