Anxiety in children can look like meltdowns, school refusal, a child who won’t leave the house, or one who holds it together all day and falls apart at home. Whatever it looks like for your family, NDIS psychology support may be able to help. Here’s what you need to know.
Wondering what Telehealth psychology actually looks like as an NDIS participant? Whether you’re an adult managing your own plan, a parent supporting a child, or a carer looking after yourself — sessions look different depending on who’s in the room. Here’s a practical guide to what you can expect, and how to get started.
If your child is autistic and you’re navigating the NDIS, you might be wondering what psychology support actually looks like — and whether it’s the right fit. Not all psychology is created equal. Here’s what genuinely useful, neurodivergent-affirming NDIS psychology support looks like in practice, and what to look for in a provider.
The NDIS is changing — and one of the most significant shifts is the end of plan rollovers. Unspent funds will no longer carry over when your plan renews. If you have Capacity Building funding sitting unused, now is the time to put it to work. Here’s what’s changing, and how to make the most of what you have.
You don’t need a formal diagnosis to see a psychologist and waiting for one may mean missing out on support that could help right now. In this post, we look at what a diagnosis does (and doesn’t) unlock, how the NDIS fits in, and why getting started without a label is not only possible but often the right move.
Wondering whether your NDIS plan covers psychology support? The answer is yes — but it depends on how your plan is set up and what you’re working toward. In this post, we explain how NDIS psychology funding actually works, what it can help with, and how to get started without getting lost in the system.
Being an NDIS carer is one of the most demanding roles there is — and one of the least supported. In this post, we’re speaking directly to you: the parent, the partner, the sibling, the person holding everything together. Your mental health matters. Here’s what support can look like, and how to access it.
Emotional dysregulation is one of the most common — and most exhausting — challenges for families of neurodivergent children. NDIS psychology support can help, but not in the way you might expect. This post explains what emotional regulation actually is, why it’s hard for neurodivergent kids, and what building that capacity looks like in practice.
7 Quick Things You Can Do When Everything Feels “Too Much” Stress rarely announces itself loudly. It often builds slowly — in your shoulders, in your sleep, in the way you react to small things. For many Veterans, stress becomes something you “just live with.” Until one day it spills over. When that happens, you… Continue reading 7 Quick Stress Relief Tools to Support Veteran Health
The Hidden Health Impacts of Service: Understanding Stress and Its Long-Term Effects Serving in the Defence Force shapes you in ways most people will never fully understand. The discipline, resilience, and sense of purpose stay with you for life. But so can the stress. What many people don’t realise is that long-term stress can have… Continue reading Veteran Health: Stress Signs to Watch For and the Hidden Impacts of Service
Ever feel like everything is just too much? That’s emotional overload — your brain’s way of saying it needs a break. Learn how to recognise the signs, understand what’s happening in your nervous system, and discover simple ways to reset, regulate, and return to calm when life starts to feel overwhelming.
55 Unique Journaling Prompts to Support Your Mental Health Journaling can be a powerful tool for emotional regulation, stress relief, and self-reflection. Sometimes, the hardest part is knowing what to write. This list of 50+ unique journal prompts is designed to help you explore your thoughts and feelings, spark creativity, and strengthen your mental well-being.… Continue reading 50+ Unique Journal Prompts to Support Your Mental Health