Feeling drained after helping others? Boundaries might be the key! Explore what boundaries are and why they’re crucial for healthy relationships, reduced stress, and a strong sense of self. Learn how to set “fences, not walls” in your life to create a safe space and prioritise your well-being. Click to dive into our blog post and video for actionable tips!
Stuck in a rut of bad habits? Watch as Psychologist Jessica reveals how mindfulness can be the key to breaking free. Learn to identify triggers, interrupt cravings, and replace unhealthy choices with positive ones. Discover mindfulness techniques & resources to finally ditch those bad habits for good.
Getting quality sleep is the cornerstone of quality well-being, but trying to get a solid night’s rest for many of us can be a big challenge. Discover 6 science-backed tips for falling asleep (and staying asleep!) in this blog post and accompanying video with psychologist Jessica.
Our society’s obsession with hustling and emphasis on constant activity and busyness is hugely affecting our mental health and relationships. It’s time to stay no to hustling! Find out how to reconnect with what really matters with these four mindful techniques.
Tired of traditional goal-setting methods? Learn why New Year’s resolutions and old-school goal-setting techniques often fall short and explore a refreshing perspective on creating lasting change through mindfulness. Learn how to adapt SMART goals, embrace your true desired feelings, and leverage mindfulness for lasting success.
Discover how mindfulness can help to reduce financial stress and anxiety, especially at a time when many, not just in Australia but around the world, are suffering. Learn 7 techniques that you can utilise with your partner or on your own to help reduce the burden of increasing household costs, rising interest rates and inflation.
Holiday-related anxiety and triggers need not define the festive season. Learn how to transform your holiday experience by building your own mental health toolkit; a proactive approach to managing holiday-related stress through a combination of mindfulness techniques, self-care strategies, resilience-building activities, boundary setting and if needed, professional help. Includes video by Body & Mind psychologist.
What is resilience, why is it important and how can mindfulness help us cultivate more of it? Watch as psychologist Jessica breaks down this important topic, and shares practical examples to help you bounce back from adversity, including a resilience-building guided meditation you can return to as many times as you need.
Watch as psychologist demonstrates the serenity and simplicity of mindful movement. From gentle seated stretches to the grace of structured practices like yoga and Tai Chi, and the flexibility of walking meditations — you’ll learn how mindful movement can help you to embrace the present moment and nurture your well-being.
Watch as Body & Mind psychologist Jessica demonstrates four practical mindfulness techniques you can incorporate in your day — no matter how busy you are! No expertise needed; anyone can embrace the power of the present moment. Join us in this transformative journey towards inner peace and joy amidst life’s busiest moments.
Discover the hidden power of your breath. Watch psychologist Jessica demonstrate three underrated yet potent breathing techniques to calm your body and mind. From deep belly breathing to box breathing and the 4-7-8 technique, these practices offer instant stress relief. Embrace the transformative potential of your breath and reclaim tranquillity in just a few breaths.
Adjusting to a new diagnosis can feel overwhelming and isolating. The following TED and TEDx Talks offer a variety of insights into PTSD, particularly through the lens of Veteran mental health.