Feel Safe, Be Heard
Know You’re Not Alone
You deserve a life filled with joy and peace, but it doesn’t always come that easily. Whether you’re experiencing anxiety or depression, tension at work, conflict at home or simply know that something’s not quite right, our professional psychology and counselling services are there for you.
Through evidence-based and solutions-focused practices, our psychologists will help you transition through whatever challenges you’re experiencing, while gaining better understanding into your thoughts, emotions and coping mechanisms.
With our help, you’ll learn how to build more mental and emotional resilience, develop a deeper sense of self and find joy again.
Our team is trained in a variety of proven methods, including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Psychoeducation, Relaxation Strategies and Social Skills training — all designed to support you and your unique needs. And with a referral from your GP, you may also be eligible for a Medicare rebate.
The very best tools at your fingertips
Access the world’s #1 app for sleep, meditation and relaxation through our Australian industry-first partnership with the leading mental wellness brand, Calm — available with all our programs.
Mental Health and Wellness
Changing the lives of thousands of Australians
At Body & Mind, we believe in integrating mental health deeply. That’s why when you start working with one of our professional therapists, you’ll also receive access to additional resources, including the #1 mindfulness app, Calm. Access daily activities to keep you moving closer to your goal in between your 1-on-1 sessions.
Benefit from 1-on-1 sessions with an experienced, confidential and caring professional, either over the phone or online. Use the time to speak about anything you’re dealing with right now and gain new tools and techniques for overcoming future obstacles.
Build long-term resilience and mental strength outside your counselling sessions with bonus access to the world’s #1 Mindfulness calm, Calm. Unlock mental clarity, improve your sleep and enrich your life through daily mindfulness practices including breathing exercises, gentle stretching and meditation.
Health Super Clinics
New! Meet in person with one of our psychologists or other allied health services at our new super clinic in Ipswich. More clinics becoming available Australia-wide.
Find Support For Any Situation
Our team can provide you support
No matter what you’re going through, our professional psychologists and counsellors are here for you. Below are just a few of the situations in which our team can provide you support: