Mental Health and Wellness
Know you’re not alone
Changing the lives of thousands of Australians
Since 2019, our mental health and wellness programs have changed the lives of more than 9,000 Australians otherwise struggling with conditions like PTSD, depression, anxiety, sleep, anger issues, addiction and relationship troubles.
Programs that truly make a difference
We know that downloading an app (you’ll probably never use) won’t create the kind of changes that matter. That’s why our focus has always been on the multiple benefits that come from combining evidence-based mindfulness practices with ongoing psychological support.
More than 35 years experience
All our programs include either telehealth or onsite access to our experienced and caring registered psychologists, as well as daily access to mindfulness practices like yoga, meditation, breathing exercises and more. With more than 100 years of combined experience and a team of more than 50 practitioners, we’re also one of the largest providers in the country.
Leading the way with industry-first partnerships
In 2022, we partnered with the leading mental wellness brand and #1 app for sleep, meditation and relaxation, Calm. Designed to help users manage stress, sleep better and live a happier, healthier life, clients from all our programs now have access to hundreds of hours of original audio content available in seven languages through the Calm app — an Australian industry first!
The very best tools at your fingertips
Access the world’s #1 app for sleep, meditation and relaxation through our Australian industry-first partnership with the leading mental wellness brand, Calm — available with all our programs.
Body & Mind
Employed as a Personnel Capability Officer in the RAAF, Jane McFadden witnessed first-hand the mental health crisis experienced by both Veterans and active servicemen and women alike. Inspired to make a difference, Jane finished her Psychology qualifications and founded Body & Mind in 2019 and created our Veteran’s program. Driven by the question, “how can we do better?” Jane uses the latest clinical research to ensure our clients receive the best and most up-to-date mental health support available.
When it’s time to unwind, Jane loves spending time at the beach, reading a good book, and cheering on the Sunshine Coast Lightning netball team.
Favourite quote: “Daring leadership is ultimately about serving other people, not ourselves.” ~ Brene Brown
Favourite book: The Bronze Horseman Trilogy – Paullina Simons
Chief Operating Officer
Richard Allen joined the Body & Mind team in 2021, bringing with him 30+ years of leadership and sales expertise. Renowned for his tenacity, resilience and fierce sense of loyalty, Richard is driven by a personal experience with suicide loss which, combined with a passion for improving processes, is helping to create the best and most accessible support for our clients.
When he isn’t planning, managing and streamlining Body & Mind’s day-to-day operations, Richard loves spending time with family, cycling and cheering on his beloved Carlton Football Club.
Favourite quote: “Failure can’t deal with persistence” ~ Napoleon Hill
Favourite book: The Power of Now – Eckhart Tolle