About Body & Mind
At Body & Mind, we believe in integrating mindfulness deeply.
We know that downloading an app (you’ll probably never use) won’t create the kind of changes that matter. That’s why our focus has always been on the multiple benefits that come from combining evidence-based mindfulness practices with ongoing psychological support. Since 2019, our programs have helped thousands across Australia.
Always evolving and looking for better ways to deliver our services, our recent partnership with the #1 mindfulness app, Calm, is an Australian first and just another way we’re standing out from the crowd.
Services and programs
What We Do
Designed to build long-lasting change, all our programs include access to evidence-based mental health practices, a variety of support and contact options plus the world’s premier mindfulness platform, Calm.
Make the transition to civilian life easier with our exclusive wellness program for Australian Veterans and ex-ADF members. Enjoy weekly check-ins with one of our psychologists, connect with like-minded humans through our digital community, and develop daily mindfulness practice through access to Calm, the world’s #1 mindfulness app and more.
Support the wellbeing of your employees and create a mentally thriving workplace through our Employee Assistance Program (EAP). Includes access to confidential, telehealth or onsite counselling sessions for employees and their family members, as well as daily mindfulness practices via our mental health partners, Calm.
Overcome the demands of day-to-day life and develop a deeper understanding of your thoughts and emotions through our telehealth and onsite counselling services. Receive evidence-based therapies including cognitive behavioural therapy (CBT) and benefit from daily mindfulness practices with access to Calm, the world #1 app for sleep and meditation.
Body & Mind
New on the Blog
- 6 Tips for Better SleepGetting quality sleep is the cornerstone of quality well-being, but trying to get a solid night’s rest for many of us can be a big challenge. Discover 6 science-backed tips for falling asleep (and staying asleep!) in this blog post and accompanying video with psychologist Jessica.
- Mindfulness To Stay Calm & Stop HustlingOur society’s obsession with hustling and emphasis on constant activity and busyness is hugely affecting our mental health and relationships. It’s time to stay no to hustling! Find out how to reconnect with what really matters with these four mindful techniques.
- Goal-Setting for Mental HealthTired of traditional goal-setting methods? Learn why New Year’s resolutions and old-school goal-setting techniques often fall short and explore a refreshing perspective on creating lasting change through mindfulness. Learn how to adapt SMART goals, embrace your true desired feelings, and leverage mindfulness for lasting success.