About Body & Mind
At Body & Mind, we believe in integrating mindfulness deeply.
We know that downloading an app (you’ll probably never use) won’t create the kind of changes that matter. That’s why our focus has always been on the multiple benefits that come from combining evidence-based mindfulness practices with ongoing psychological support. Since 2019, our programs have helped thousands across Australia.
Always evolving and looking for better ways to deliver our services, our recent partnership with the #1 mindfulness app, Calm, is an Australian first and just another way we’re standing out from the crowd.
Services and programs
What We Do
Designed to build long-lasting change, all our programs include access to evidence-based mental health practices, a variety of support and contact options plus the world’s premier mindfulness platform, Calm.
Make the transition to civilian life easier with our exclusive wellness program for Australian Veterans and ex-ADF members. Enjoy weekly check-ins with one of our psychologists, connect with like-minded humans through our digital community, and develop daily mindfulness practice through access to Calm, the world’s #1 mindfulness app and more.
Support the wellbeing of your employees and create a mentally thriving workplace through our Employee Assistance Program (EAP). Includes access to confidential, telehealth or onsite counselling sessions for employees and their family members, as well as daily mindfulness practices via our mental health partners, Calm.
Overcome the demands of day-to-day life and develop a deeper understanding of your thoughts and emotions through our telehealth and onsite counselling services. Receive evidence-based therapies including cognitive behavioural therapy (CBT) and benefit from daily mindfulness practices with access to Calm, the world #1 app for sleep and meditation.
Body & Mind
New on the Blog
- Mindfulness For Financial Stress And AnxietyDiscover how mindfulness can help to reduce financial stress and anxiety, especially at a time when many, not just in Australia but around the world, are suffering. Learn 7 techniques that you can utilise with your partner or on your own to help reduce the burden of increasing household costs, rising interest rates and inflation.
- How to Survive Holiday-Related AnxietyHoliday-related anxiety and triggers need not define the festive season. Learn how to transform your holiday experience by building your own mental health toolkit; a proactive approach to managing holiday-related stress through a combination of mindfulness techniques, self-care strategies, resilience-building activities, boundary setting and if needed, professional help. Includes video by Body & Mind psychologist.
- Building Resilience Through MindfulnessWhat is resilience, why is it important and how can mindfulness help us cultivate more of it? Watch as psychologist Jessica breaks down this important topic, and shares practical examples to help you bounce back from adversity, including a resilience-building guided meditation you can return to as many times as you need.