About Body & Mind
At Body & Mind, we believe in integrating mindfulness deeply.
We know that downloading an app (you’ll probably never use) won’t create the kind of changes that matter. That’s why our focus has always been on the multiple benefits that come from combining evidence-based mindfulness practices with ongoing psychological support. Since 2019, our programs have helped thousands across Australia.
Always evolving and looking for better ways to deliver our services, our recent partnership with the #1 mindfulness app, Calm, is an Australian first and just another way we’re standing out from the crowd.
Services and programs
What We Do
Designed to build long-lasting change, all our programs include access to evidence-based mental health practices, a variety of support and contact options plus the world’s premier mindfulness platform, Calm.
![Psychology Services](https://bodymindonline.com.au/wp-content/uploads/2022/08/Telehealth-1-300x300.png)
Psychology Services
Overcome the demands of day-to-day life and develop a deeper understanding of your thoughts and emotions through our telehealth and onsite counselling services. Receive evidence-based therapies including cognitive behavioural therapy (CBT) and benefit from daily mindfulness practices with access to Calm, the world #1 app for sleep and meditation.
![Employee Assistance Program](https://bodymindonline.com.au/wp-content/uploads/2022/08/Clinic-300x300.png)
Employee Assistance Program
Support the wellbeing of your employees and create a mentally thriving workplace through our Employee Assistance Program (EAP). Includes access to confidential, telehealth or onsite counselling sessions for employees and their family members, as well as daily mindfulness practices via our mental health partners, Calm.
![Mindfulness](https://bodymindonline.com.au/wp-content/uploads/2022/08/Mindfulness-1-300x300.png)
Veteran’s Program
Make the transition to civilian life easier with our exclusive wellness program for Australian Veterans and ex-ADF members. Enjoy weekly check-ins with one of our psychologists, connect with like-minded humans through our digital community, and develop daily mindfulness practice through access to Calm, the world’s #1 mindfulness app and more.
Body & Mind
New on the Blog
- What is Hypnotherapy and Can it Help You?Curious about hypnotherapy? So much more than relaxation, discover how hypnotherapy can address weight management, anxiety, and a variety of other concerns — all from the comfort of your own home. Learn how it works, how it can help and ultimately, decide if it’s right for you.
- Breaking Up Is Hard: 3 Signs It’s Time to Call It QuitsIs constant conflict draining the joy from your relationship? Wondering if a break-up might be necessary? Explore 3 signs it’s time to call it quits, along with tips for navigating a break-up and finding support. Read now and move towards a brighter future.
- Relationship Advice To Keep The Spark AliveDoes the spark in your relationship feel like a distant memory? Rekindle the flame with these simple tips! Schedule regular check-ins, surprise your partner with small gestures, and plan fun date nights (even mini ones!). Laughter is key, so have a nerf gun battle or play a board game together. Don’t forget physical touch – cuddles, kisses, and massage all boost intimacy. Even small changes can make a big difference!
![Telehealth and Face to Face programs](http://bodymindonline.com.au/wp-content/uploads/2022/12/Testimonials.jpg)
Telehealth and Face to Face Psychology Services
When life already feels busy enough, the last thing you want is to find more time to travel to a wellness appointment. That’s why all our programs include access to telehealth services either online or over the phone. Whether you’re a Veteran dealing with PTSD, an employee struggling with work-life balance or you’re experiencing anxiety or depression, you can connect with one of our experienced, confidential and caring psychologists from the comfort of your own home and make the journey to mental wellness one step easier.