Your Confidential Path to Psychological Wellbeing
Facing challenges in your policing journey can be overwhelming, but you’re never alone. At Body and Mind, we’re proud to be a recognised mental health provider within the QPS SelfRefer program. With access to six hours of confidential and anonymous telehealth sessions each financial year, we’ll collaborate with you to define your goals and create a personalised treatment plan.
Whether you’re grappling with a work-related occupational or organisational stressor, or experiencing difficulties in your personal life, our team of expert mental health workers understands the unique demands of first responders.
Using evidence-based approaches such as cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and eye movement desensitization and reprocessing (EMDR), our commitment is to provide exceptional care that empowers positive transformations.
Your identity and private information are safe with us.
As registered SelfRefer mental health providers, we are committed to maintaining strict confidentiality of all information related to our clients. For further information about how client information is collected and de-identified to maintain confidentiality and anonymity head to the QPS SelfRefer website.
Your mental health and wellbeing matters.
Take the crucial step toward reclaiming command over your life by booking your confidential and anonymous session through SelfRefer today.
Find Support For Any Situation
Our team can provide you with support
No matter what you’re going through, our professional mental health workers are experts in working with first responders and are here for you. Below are just a few of the situations in which our team can provide you support:
Mental Health and Wellness
Changing the lives of thousands of Australians
At Body & Mind, we believe in integrating mental health deeply. That’s why when you start working with one of our professional therapists, you’ll also receive access to additional resources, including the #1 mindfulness app, Calm. Access daily activities to keep you moving closer to your goal in between your 1-on-1 sessions.
Benefit from 1-on-1 sessions with an experienced, confidential and caring professional, either over the phone or online. Use the time to speak about anything you’re dealing with right now and gain new tools and techniques for overcoming future obstacles.
Build long-term resilience and mental strength outside your counselling sessions with bonus access to the world’s #1 Mindfulness calm, Calm. Unlock mental clarity, improve your sleep and enrich your life through daily mindfulness practices including breathing exercises, gentle stretching and meditation.