Mindfulness for Breaking Bad Habits

Stuck in a rut of bad habits? Watch as Psychologist Jessica reveals how mindfulness can be the key to breaking free. Learn to identify triggers, interrupt cravings, and replace unhealthy choices with positive ones. Discover mindfulness techniques & resources to finally ditch those bad habits for good.

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6 Tips for Better Sleep

Getting quality sleep is the cornerstone of quality well-being, but trying to get a solid night’s rest for many of us can be a big challenge. Discover 6 science-backed tips for falling asleep (and staying asleep!) in this blog post and accompanying video with psychologist Jessica.

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Mindfulness To Stay Calm & Stop Hustling

Our society’s obsession with hustling and emphasis on constant activity and busyness is hugely affecting our mental health and relationships. It’s time to stay no to hustling! Find out how to reconnect with what really matters with these four mindful techniques.

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Goal-Setting for Mental Health

Tired of traditional goal-setting methods? Learn why New Year’s resolutions and old-school goal-setting techniques often fall short and explore a refreshing perspective on creating lasting change through mindfulness. Learn how to adapt SMART goals, embrace your true desired feelings, and leverage mindfulness for lasting success.

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Mindfulness For Financial Stress And Anxiety

Discover how mindfulness can help to reduce financial stress and anxiety, especially at a time when many, not just in Australia but around the world, are suffering. Learn 7 techniques that you can utilise with your partner or on your own to help reduce the burden of increasing household costs, rising interest rates and inflation.

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How to Survive Holiday-Related Anxiety

Holiday-related anxiety and triggers need not define the festive season. Learn how to transform your holiday experience by building your own mental health toolkit; a proactive approach to managing holiday-related stress through a combination of mindfulness techniques, self-care strategies, resilience-building activities, boundary setting and if needed, professional help. Includes video by Body & Mind psychologist.

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Building Resilience Through Mindfulness

What is resilience, why is it important and how can mindfulness help us cultivate more of it? Watch as psychologist Jessica breaks down this important topic, and shares practical examples to help you bounce back from adversity, including a resilience-building guided meditation you can return to as many times as you need.

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Mindful Movements You Can Try Today

Watch as psychologist demonstrates the serenity and simplicity of mindful movement. From gentle seated stretches to the grace of structured practices like yoga and Tai Chi, and the flexibility of walking meditations — you’ll learn how mindful movement can help you to embrace the present moment and nurture your well-being.

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Everyday Mindfulness: 4 Simple Ways to Get Started

Watch as Body & Mind psychologist Jessica demonstrates four practical mindfulness techniques you can incorporate in your day — no matter how busy you are! No expertise needed; anyone can embrace the power of the present moment. Join us in this transformative journey towards inner peace and joy amidst life’s busiest moments.

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Breathing Techniques to Calm Your Body and Mind

Discover the hidden power of your breath. Watch psychologist Jessica demonstrate three underrated yet potent breathing techniques to calm your body and mind. From deep belly breathing to box breathing and the 4-7-8 technique, these practices offer instant stress relief. Embrace the transformative potential of your breath and reclaim tranquillity in just a few breaths.

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