Did you know that building a solid support network can dramatically improve your mental well-being? Whether you’re dealing with stress, a life transition, or mental health struggles, having people you can rely on makes all the difference. But knowing who to turn to and when can sometimes be the tricky part.
For Veterans, building a reliable support system is crucial, especially when reintegrating into civilian life after service. However, it’s not just Veterans who can benefit — anyone facing challenges, life changes, or emotional struggles can use the guidance provided here. A strong support network — made up of family, friends, professionals, or online groups — helps us feel connected and understood, reducing feelings of isolation and promoting emotional health.
In this blog post, we’ll explore how to build a support network that works for you and how to know when to reach out for help.
Disclaimer: The information shared within this article is not a replacement for professional help. If you, or someone you know, is in a crisis, please reach out to one of the 24/7 helplines listed below:
– Suicide Call Back Service: 1300 659 467
– Lifeline: 13 11 14
– Open Arms: 1800-011-046
Why a Support Network Matters
A well-established support network provides essential emotional, mental, and even physical benefits. It’s about more than just having someone to talk to; it’s about having people who truly understand you, offer practical help when needed, and support your mental well-being.
For Veterans, this is particularly important. The transition back into civilian life can be daunting, and the need for strong, understanding connections is vital in managing mental health struggles like PTSD, anxiety, or depression. Whether you’re adjusting to new routines or dealing with the aftereffects of your service, a solid support network can help ease the process and provide the strength to move forward.
Types of Support Networks
Building a support network doesn’t mean just relying on one type of person or group. What works for one person may not be ideal for another. Here are the different types of support you can tap into:
- Family: Often the first line of support, family members can offer comfort, advice, and familiarity. However, family dynamics can sometimes be complicated. It’s important to communicate openly about your needs so they can offer the support you require.
- Friends: Friends can provide a different kind of support—less formal and often more emotionally intimate. It’s crucial to lean on friends who are patient, understanding, and willing to listen without judgment.
- Professionals: Therapists, psychologists, or other professionals provide expert advice and support. For Veterans, this could include those trained to understand the specific challenges of reintegration or PTSD. Professionals can offer strategies, therapy, and guidance that friends and family may not be equipped to provide.
- Online Groups: Online communities or support groups offer a space for individuals going through similar challenges to connect. This can be especially helpful for Veterans who may be seeking others who understand the unique experiences of military life, but also anyone who feels they don’t have the resources they need locally.
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The Importance of Knowing When to Reach Out
Knowing when to reach out for support is just as important as knowing who to reach out to. Sometimes, it can be difficult to recognise when you need help, but here are some signs it might be time to ask for support:
- Feeling Overwhelmed: If things are starting to feel too much to handle, or you’re struggling to cope, it’s time to ask for help.
- Isolation: A common symptom of both mental health struggles and major life transitions is the feeling of being disconnected from others. Reaching out to someone can help combat loneliness and reinstate a sense of community.
- Emotional Struggles: If you’re dealing with prolonged sadness, anxiety, anger, or emotional stress, it’s crucial to get support. You don’t have to face it alone.
- Physical Symptoms: Stress often manifests physically—fatigue, headaches, sleep disruptions, or tense muscles. If you’re noticing these signs, it’s an indication that it’s time to turn to your network for support.
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Reaching Out for Support
Sometimes, the idea of reaching out can feel intimidating, especially if you’re used to managing things on your own. Here are some tips on how to start:
- Be Honest About Your Needs: The clearer you can be about what you need—whether it’s someone to listen, advice, or professional help—the better. You may not always know exactly what support looks like, and that’s okay. It’s important to be honest about your emotional state.
- Start Small: If you’re unsure where to begin, start with someone you trust. A simple “I’ve been feeling off lately, and I could really use some support” is a good way to open the conversation.
- Be Open to Professional Help: It’s essential to acknowledge that sometimes, professional help is needed—whether it’s therapy, support groups, or programs for reintegration. For Veterans, accessing services through organisations that understand military life can be invaluable in adjusting to civilian life.
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Building a Network as a Veteran
For Veterans, reintegration can be an especially difficult journey. While you may feel disconnected from those around you who haven’t experienced military life, there are many resources to help you reconnect and build a strong support network. Here are some tips:
- Reconnect with Fellow Veterans: Connecting with other Veterans who understand the unique challenges of military life is often the most comforting and relatable form of support. There are numerous local and online Veteran-specific groups where you can share your experiences, find camaraderie, and get advice.
- Leverage Professional Networks: Many organisations are dedicated to helping Veterans reintegrate into civilian life, whether through career support, mental health services, or social groups. Don’t hesitate to reach out to these resources—they’re there to help you make the transition.
- Expand Your Circle: While Veterans often find comfort in connecting with others who share similar experiences, it’s also important to build relationships outside of the military sphere. Look for new hobbies, interests, or volunteer opportunities where you can meet people who can offer different perspectives and support.
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Creating a Healthy Support Network
Building a support network takes time, but it’s well worth the effort. Here are some tips for maintaining healthy relationships within your network:
- Make Time for Connection: Life can get busy, but taking time to check in with those in your support system is crucial. Even a quick text or call to let someone know you’re thinking of them can help strengthen your bond.
- Set Boundaries: It’s important to protect your emotional health by setting boundaries with people in your network. Don’t be afraid to let others know if you need space or need certain kinds of support.
- Offer Support Back: Support should be mutual. Just as you seek help when you need it, be there for others in your network. Offering your own support builds stronger, more balanced relationships.
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Final Thoughts
Whether you’re a Veteran reintegrating into civilian life or someone navigating everyday challenges, building a strong support network is essential for your mental and emotional well-being. Knowing when and how to reach out for help can provide the foundation you need to overcome obstacles and thrive.
Remember, your network can include family, friends, professionals, and online groups — and the key is knowing who to turn to when you need support. If you’re struggling to build or maintain a support system, Body & Mind offers Telehealth services and mental health programs that can guide you through creating a network and connecting to the right resources for your needs. Additionally, our Veteran’s program is fully subsidised by the DVA for all gold and eligible white card holders. Learn more here.