Starting an at-home yoga practice can be a great way to support your mental and physical health. You can choose how and where you practice, what you’d like to focus on, select your own music, style and even the duration. Even better — it’s simple to get started.
Category: News
Yoga for Veterans: How Trauma-Informed Yoga Can Help PTSD
If you’ve been diagnosed with PTSD, the idea of twisting yourself into a pretzel or meditating in a room full of strangers may have you questioning if yoga is really for you. The good news is, with the help of specially trained and certified yoga therapists, trauma-informed yoga classes are changing lives around the world.