Category: News

Music is more than just a source of entertainment — it’s a powerful tool for emotional healing. In this post, we explore the benefits of music therapy for reducing stress, improving mood, and supporting overall mental health. Plus, we’ll dive into how apps like Calm offer tailored music tracks for various mental health needs.

Co-regulating with your kids isn’t just a helpful strategy — it’s essential for their emotional development. In this post, we share seven practical ways you can co-regulate with your child, from validating emotions to calming down together. Whether you’re parenting a neurodivergent child or simply navigating big feelings, these tips can help you connect, soothe, and support.

Co-regulation is more than calming your child during big emotions; it’s a foundational step in helping them build lifelong self-regulation skills. In this post, we explore the science behind co-regulation, why it’s essential (not optional), and how to use it effectively, especially with neurodivergent kids. Learn how connection builds emotional strength — for life.

What we eat can affect how we feel. In this blog post, we explore the connection between nutrition and mental health, the cycle of food choices and mood, and the ripple effect of improving nutrition with support from mental health and mindfulness practices. Plus, tips on how small changes can improve your mental well-being.

Supporting a child with learning disabilities doesn’t have to be complicated. Discover 7 practical tips to create a learning-friendly environment, break tasks into manageable steps, and boost your child’s confidence. Learn how Body & Mind’s NDIS-approved services can offer additional professional support to help your child thrive.

Supporting a child with learning disabilities at home can be challenging, but with the right strategies, children can thrive. Discover proven techniques such as breaking tasks into smaller steps, creating a supportive learning environment, and using multisensory tools and NDIS-approved services for additional support.

Did you know that building a solid support network can dramatically improve your mental well-being? Whether you’re dealing with stress, a life transition, or mental health struggles, having people you can rely on makes all the difference. But knowing who to turn to and when can sometimes be the tricky part. For Veterans, building a… Continue reading How to Build a Support Network that Works for You

Telehealth offers significant benefits for individuals with ADHD and Autism. From increased accessibility and comfort at home to flexible scheduling and cost-effectiveness, Telehealth ensures consistent, personalised support. Learn how Body & Mind’s Telehealth services through the NDIS can support your child’s development, with no waitlist.

Telehealth is revolutionising support for children with ADHD and Autism, offering flexibility, comfort, and accessibility. This guide covers the benefits, common therapies delivered via Telehealth, and tips for parents to make the most of remote sessions. Learn how Body & Mind’s Telehealth services, available through the NDIS, can support your child’s development.

Did you know that your nervous system is always “on,” even when you’re not consciously aware of it? It’s at the heart of everything you feel and how you respond to the world. In this post, we’ll dive into the nervous system’s role in mental health and practical ways to keep it in balance.