The program has provided the tools necessary to reframe the turbulence and pressures faced in my life. Family, service life, minimal ‘self care’ time and self-driven high performance expectations were slowly killing me and any chance of contentment. I’ve found the yoga, daily mindfulness audio clips and weekly 15-min chats with a psychologist to be… Continue reading Enormous Value
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How To Start An At-Home Yoga Practice: A Veterans Guide
Starting an at-home yoga practice can be a great way to support your mental and physical health. You can choose how and where you practice, what you’d like to focus on, select your own music, style and even the duration. Even better — it’s simple to get started.
Yoga for Veterans: How Trauma-Informed Yoga Can Help PTSD
If you’ve been diagnosed with PTSD, the idea of twisting yourself into a pretzel or meditating in a room full of strangers may have you questioning if yoga is really for you. The good news is, with the help of specially trained and certified yoga therapists, trauma-informed yoga classes are changing lives around the world.
Amazing tools to help with mental load
I love how all the programs are online and allow me to do whatever class I feel like, at whatever time suits me and my family. Having all of these amazing tools to help with the mental load of (what we all endure) everyday, has been needed and a great help. Katherine B
Helps Me Feel Safe
The mindfulness programs and the fact that I can access a personal psychologist has helped me immensely. Having the call each week and to be able to have more if I need it has helped me to feel safe. I’m thankful that I have access to it and highly recommend it to all. Warrick H.
Peace of Mind
Having a psychologist contact me weekly, sometimes twice a week has been a godsend. Especially in tough times when I’ve not been able to get in to see someone face to face, I’ve had peace of mind that I will get a call from my psychologist. The benefits are unmeasurable. Angela O.