Written by wellness professionals, experts and Veterans, this list of six books will help you to uncover the science behind post-traumatic stress disorder as well as read about others’ experiences with the condition, and give you helpful tips to move you closer to living a life of post-traumatic growth.
Starting an at-home yoga practice can be a great way to support your mental and physical health. You can choose how and where you practice, what you’d like to focus on, select your own music, style and even the duration. Even better — it’s simple to get started.
If you’ve been diagnosed with PTSD, the idea of twisting yourself into a pretzel or meditating in a room full of strangers may have you questioning if yoga is really for you. The good news is, with the help of specially trained and certified yoga therapists, trauma-informed yoga classes are changing lives around the world.