Beyond Deep Breaths: Unusual Anger Management Tips That Actually Work
We’ve all been there. Stuck in traffic, dealing with a difficult coworker, or facing a seemingly impossible task, and suddenly – a volcano of anger threatens to erupt. You clench your fists, your jaw tightens, and the urge to scream seems almost irresistible. And the last thing you want to do is follow one of those traditional anger management techniques (hello, count to ten!)
But hold on! Before you unleash your inner firestorm, there are ways to manage anger that go beyond the typical “count to ten” or “take a deep breath” techniques. Let’s explore some unusual anger management tips that might surprise you with their effectiveness:
1. Sing it Out (But Maybe Not in Public):
Ever heard of “heavy metal therapy”? Turns out, belting out your frustrations (or even happy tunes!) can be a powerful way to release pent-up emotions. Find a private space, crank up some music that reflects your mood (angry rock for intense anger, calming melodies for frustration), and let loose. Studies suggest singing can lower stress hormones and improve mood, potentially helping you manage anger in a healthy way.
2. Laughter is the Best Medicine (Even When You’re Mad):
It might sound counter-intuitive, but laughter can be a surprisingly effective anger deflator. Watch a funny video, read a comic strip, or call up a friend who always makes you laugh. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals, which can help counteract the physical effects of anger.
3. Spicy Challenge (But Maybe Not Literally):
Here’s a tip with a twist: Channel your anger into a (safe) physical challenge. Go for a brisk walk, hit the gym for a high-intensity workout, or do some jumping jacks. Physical activity helps burn off stress hormones that fuel anger and can leave you feeling energised and calmer. However, avoid activities that could lead to injury or aggression towards others.
You might also like: Mindful Movements You Can Try Today
4. Embrace the Power of Play (Even as an Adult):
Sometimes, the best way to deal with anger is to simply let loose and have some fun. Engage in activities you enjoyed as a child, like playing with playdough, colouring in a colouring book, or building a Lego set. These playful activities can be surprisingly effective at reducing stress and fostering a sense of calm.
5. Write it Out (But Maybe Not Send it):
Feeling the urge to unleash a verbal tirade? Grab a pen and paper and write it all down. Express your anger on the page, letting out every frustration and grievance. Once you’ve vented, crumple up the paper and throw it away (or shred it for an extra cathartic release). This can be a safe way to process your anger without causing harm to yourself or others.
Final Thoughts On Anger Management
Remember: These are just a few unconventional tips to get you started. The key is to find what works best for you. Experiment, have fun, and discover what helps you manage anger in a healthy and effective way.
Bonus Tip: Mindfulness practices like meditation and deep breathing can be incredibly helpful with anger management in the long run. By learning to focus on the present moment and observe your emotions without judgment, you can develop a greater sense of control over your reactions.
You might also like: Everyday Mindfulness Techniques
Need a little extra support with your anger management? At Body & Mind, we offer Telehealth consults with psychologists and mental health professionals with zero wait times. Don’t let anger control you. Book a call today and take charge of your emotional well-being.
Learn more: The Benefits of Telehealth Psychology