Body and Mind Mental Health Wellness Programs

The better balanced approach to mental health

Reclaim your health and happiness with Body & Mind’s evidence-based mindfulness and psychology programs.

Body and Mind Veteran Mindfulness

Did you know…

Just 13 minutes of daily meditation can help boost your mood, attention span, memory, and lower anxiety.

Body and Mind A balanced approach to mental health

Online bookings now available

Book a video or phone consult with one of our caring and professional psychologists now. Medicare Rebates available.

About Body & Mind

At Body & Mind, we believe in integrating mindfulness deeply.

We know that downloading an app (you’ll probably never use) won’t create the kind of changes that matter. That’s why our focus has always been on the multiple benefits that come from combining evidence-based mindfulness practices with ongoing psychological support. Since 2019, our programs have helped thousands across Australia. 

Always evolving and looking for better ways to deliver our services, our recent partnership with the #1 mindfulness app, Calm, is an Australian first and just another way we’re standing out from the crowd. 

Services and programs

What We Do

Designed to build long-lasting change, all our programs include access to evidence-based mental health practices, a variety of support and contact options plus the world’s premier mindfulness platform, Calm.

Overcome the demands of day-to-day life and develop a deeper understanding of your thoughts and emotions through our telehealth and onsite counselling services. Receive evidence-based therapies including cognitive behavioural therapy (CBT) and benefit from daily mindfulness practices with access to Calm, the world #1 app for sleep and meditation.

Get support from our team of qualified psychologists, counsellors, occupational therapists, and speech pathologists who’ll work collaboratively to design an individualised plan that empowers you to achieve your goals and live a more fulfilling life — delivered online, from the comfort of your own home. 

Support the wellbeing of your employees and create a mentally thriving workplace through our Employee Assistance Program (EAP). Includes access to confidential, telehealth or onsite counselling sessions for employees and their family members, as well as daily mindfulness practices via our mental health partners, Calm.

Make the transition to civilian life easier with our exclusive wellness program for Australian Veterans and ex-ADF members. Enjoy weekly check-ins with one of our psychologists, connect with like-minded humans through our digital community, and develop daily mindfulness practice through access to Calm, the world’s #1 mindfulness app and more.

Body & Mind

New on the Blog

  • Exercise For Mental Health: How To Stay Motivated
    Struggling to make exercise a regular part of your life? Our latest blog tackles common barriers like lack of time, motivation, and physical limitations, offering practical tips to overcome them. Learn how movement can be a powerful tool for both physical and mental health. Click here to read more!
  • Family Fitness Fun: Strengthening Bonds Through Exercise
    Strengthen family bonds while staying active! Discover the benefits of exercising together, from improved communication to fostering teamwork and creating lifelong healthy habits. Learn how family fitness can bring you closer, enhance emotional connections, and enjoy quality time away from screens.
  • Addressing Invisible Wounds: Hypnotherapy for Veterans
    Veterans often face unique challenges upon returning from service, including post-traumatic stress disorder (PTSD), depression, and anxiety. These conditions can lead to increased alcohol consumption and other unhealthy coping mechanisms. Hypnotherapy, a holistic approach to healing, can offer Veterans a safe and effective way to address these challenges and improve their overall well-being.
Telehealth and Face to Face programs

Telehealth and Face to Face Psychology Services

When life already feels busy enough, the last thing you want is to find more time to travel to a wellness appointment. That’s why all our programs include access to telehealth services either online or over the phone. Whether you’re a Veteran dealing with PTSD, an employee struggling with work-life balance or you’re experiencing anxiety or depression, you can connect with one of our experienced, confidential and caring psychologists from the comfort of your own home and make the journey to mental wellness one step easier.

Testimonials

What our clients are saying about Body & Mind’s Programs

Feeling more Alive

I’ve been in other mindfulness programs and learnt the strategies but had forgotten to utilise them. With this program not only have I learnt new strategies but remembered the old ones, and with the telephone conference with a psychologist, I am now heading to a better place and feeling more alive than I have in along time.

Nathan G.

Enormous Value

The program has provided the tools necessary to reframe the turbulence and pressures faced in my life. Family, service life, minimal ‘self care’ time and self-driven high performance expectations were slowly killing me and any chance of contentment. I’ve found the yoga, daily mindfulness audio clips and weekly 15-min chats with a psychologist to be of enormous value.

Brett D.

Amazing tools to help with mental load

I love how all the programs are online and allow me to do whatever class I feel like, at whatever time suits me and my family. Having all of these amazing tools to help with the mental load of (what we all endure) everyday, has been needed and a great help.

Katherine B

Helps Me Feel Safe

The mindfulness programs and the fact that I can access a personal psychologist has helped me immensely. Having the call each week and to be able to have more if I need it has helped me to feel safe. I’m thankful that I have access to it and highly recommend it to all.

Warrick H.

Peace of Mind

Having a psychologist contact me weekly, sometimes twice a week has been a godsend. Especially in tough times when I’ve not been able to get in to see someone face to face, I’ve had peace of mind that I will get a call from my psychologist. The benefits are unmeasurable.

Angela O.