About Body & Mind
At Body & Mind, we believe in integrating mindfulness deeply.
We know that downloading an app (you’ll probably never use) won’t create the kind of changes that matter. That’s why our focus has always been on the multiple benefits that come from combining evidence-based mindfulness practices with ongoing psychological support. Since 2019, our programs have helped thousands across Australia.
Always evolving and looking for better ways to deliver our services, our recent partnership with the #1 mindfulness app, Calm, is an Australian first and just another way we’re standing out from the crowd.
Services and programs
What We Do
Designed to build long-lasting change, all our programs include access to evidence-based mental health practices, a variety of support and contact options plus the world’s premier mindfulness platform, Calm.
Psychology & Counselling
Overcome the demands of day-to-day life and develop a deeper understanding of your thoughts and emotions through our telehealth and onsite counselling services. Receive evidence-based therapies including cognitive behavioural therapy (CBT) and benefit from daily mindfulness practices with access to Calm, the world #1 app for sleep and meditation.
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NDIS Support Services
Get support from our team of qualified psychologists, counsellors, occupational therapists, and speech pathologists who’ll work collaboratively to design an individualised plan that empowers you to achieve your goals and live a more fulfilling life — delivered online, from the comfort of your own home.
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Employee Assistance
Support the wellbeing of your employees and create a mentally thriving workplace through our Employee Assistance Program (EAP). Includes access to confidential, telehealth or onsite counselling sessions for employees and their family members, as well as daily mindfulness practices via our mental health partners, Calm.
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Veteran’s Program
Make the transition to civilian life easier with our exclusive wellness program for Australian Veterans and ex-ADF members. Enjoy weekly check-ins with one of our psychologists, connect with like-minded humans through our digital community, and develop daily mindfulness practice through access to Calm, the world’s #1 mindfulness app and more.
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Body & Mind
New on the Blog
- Your First Telehealth Session: What to Expect and How to PrepareWondering if Telehealth therapy is right for you? Worried about the logistics? Find out how to prepare for your first session—from questions to ask in advance to creating a comfortable space to knowing what to expect—inside our comprehensive guide.
- How To Talk To Your Child About Mental Health: Age-Appropriate ConversationsDiscover how to effectively talk to your child about mental health through age-appropriate conversations. This blog post provides valuable tips and tools for parents, including recommended books and the Calm app. Learn to create a supportive environment that fosters emotional well-being and encourages open discussions about feelings in your family.
- Exercise For Mental Health: How To Stay MotivatedStruggling to make exercise a regular part of your life? Our latest blog tackles common barriers like lack of time, motivation, and physical limitations, offering practical tips to overcome them. Learn how movement can be a powerful tool for both physical and mental health. Click here to read more!
Telehealth and Face to Face Psychology Services
When life already feels busy enough, the last thing you want is to find more time to travel to a wellness appointment. That’s why all our programs include access to telehealth services either online or over the phone. Whether you’re a Veteran dealing with PTSD, an employee struggling with work-life balance or you’re experiencing anxiety or depression, you can connect with one of our experienced, confidential and caring psychologists from the comfort of your own home and make the journey to mental wellness one step easier.