About Body & Mind
At Body & Mind, we believe in integrating mindfulness deeply.
We know that downloading an app (you’ll probably never use) won’t create the kind of changes that matter. That’s why our focus has always been on the multiple benefits that come from combining evidence-based mindfulness practices with ongoing psychological support. Since 2019, our programs have helped thousands across Australia.
Always evolving and looking for better ways to deliver our services, our recent partnership with the #1 mindfulness app, Calm, is an Australian first and just another way we’re standing out from the crowd.
Services and programs
What We Do
Designed to build long-lasting change, all our programs include access to evidence-based mental health practices, a variety of support from our network of qualified practitioners and contact options, plus the world’s premier mindfulness platform, Calm.
Psychology & Counselling
Overcome the demands of day-to-day life and develop a deeper understanding of your thoughts and emotions through our telehealth and onsite counselling services. Receive evidence-based therapies including cognitive behavioural therapy (CBT) and benefit from daily mindfulness practices with access to Calm, the world #1 app for sleep and meditation.
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NDIS Support Services
Get support from our team of qualified psychologists, counsellors, occupational therapists, and speech pathologists who’ll work collaboratively to design an individualised plan that empowers you to achieve your goals and live a more fulfilling life — delivered online, from the comfort of your own home.
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Employee Assistance
Support the wellbeing of your employees and create a mentally thriving workplace through our Employee Assistance Program (EAP). Includes access to confidential, telehealth or onsite counselling sessions for employees and their family members, as well as daily mindfulness practices via our mental health partners, Calm.
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Veteran’s Program
Make the transition to civilian life easier with our exclusive wellness program for Australian Veterans and ex-ADF members. Enjoy weekly check-ins with one of our psychologists, connect with like-minded humans through our digital community, and develop daily mindfulness practice through access to Calm, the world’s #1 mindfulness app and more.
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Body & Mind
New on the Blog
- 7 Quick Stress Relief Tools to Support Veteran Health
7 Quick Things You Can Do When Everything Feels “Too Much” Stress rarely announces itself loudly. It often builds slowly — in your shoulders, in your sleep, in the way you react to small things. For many Veterans, stress becomes something you “just live with.” Until one day it spills over. When that happens, you don’t need a complicated routine or a long meditation to… Continue reading 7 Quick Stress Relief Tools to Support Veteran Health - Veteran Health: Stress Signs to Watch For and the Hidden Impacts of Service
The Hidden Health Impacts of Service: Understanding Stress and Its Long-Term Effects Serving in the Defence Force shapes you in ways most people will never fully understand. The discipline, resilience, and sense of purpose stay with you for life. But so can the stress. What many people don’t realise is that long-term stress can have a deeper impact on Veteran health than we often talk… Continue reading Veteran Health: Stress Signs to Watch For and the Hidden Impacts of Service - Understanding Emotional Overload: When Your Brain Says “Too Much”
Ever feel like everything is just too much? That’s emotional overload — your brain’s way of saying it needs a break. Learn how to recognise the signs, understand what’s happening in your nervous system, and discover simple ways to reset, regulate, and return to calm when life starts to feel overwhelming.
Telehealth and Face to Face Psychology Services
When life already feels busy enough, the last thing you want is to find more time to travel to a wellness appointment. That’s why all our programs include access to telehealth services either online or over the phone. Whether you’re a Veteran dealing with PTSD, an employee struggling with work-life balance or you’re experiencing anxiety or depression, connect with one of our experienced, confidential and caring practitioners in our network, from the comfort of your own home and make the journey to mental wellness one step easier.
Testimonials
What our clients are saying about Body & Mind’s Programs
Practitioner availability and frequency vary based on individual needs and scheduling.
Get in touch
To find out more about our programs and offerings fill out the form below and we’ll be in touch ASAP.