Body and Mind Mental Health Wellness Programs

The better balanced approach to mental health

Reclaim your health and happiness with Body & Mind’s evidence-based mindfulness and psychology programs.

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Body and Mind Veteran Mindfulness

Did you know…

Just 13 minutes of daily meditation can help boost your mood, attention span, memory, and lower anxiety.

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Body and Mind A balanced approach to mental health

Online bookings now available

Book a video or phone consult with one of our caring and professional psychologists now. Medicare Rebates available.

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About Body & Mind

At Body & Mind, we believe in integrating mindfulness deeply.

We know that downloading an app (you’ll probably never use) won’t create the kind of changes that matter. That’s why our focus has always been on the multiple benefits that come from combining evidence-based mindfulness practices with ongoing psychological support. Since 2019, our programs have helped thousands across Australia. 

Always evolving and looking for better ways to deliver our services, our recent partnership with the #1 mindfulness app, Calm, is an Australian first and just another way we’re standing out from the crowd. 

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Services and programs

What We Do

Designed to build long-lasting change, all our programs include access to evidence-based mental health practices, a variety of support and contact options plus the world’s premier mindfulness platform, Calm.

Psychology & Counselling

Overcome the demands of day-to-day life and develop a deeper understanding of your thoughts and emotions through our telehealth and onsite counselling services. Receive evidence-based therapies including cognitive behavioural therapy (CBT) and benefit from daily mindfulness practices with access to Calm, the world #1 app for sleep and meditation.

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Counselling Services
Psychology Services

NDIS Support Services

Get support from our team of qualified psychologists, counsellors, occupational therapists, and speech pathologists who’ll work collaboratively to design an individualised plan that empowers you to achieve your goals and live a more fulfilling life — delivered online, from the comfort of your own home. 

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NDIS Services

Employee Assistance

Support the wellbeing of your employees and create a mentally thriving workplace through our Employee Assistance Program (EAP). Includes access to confidential, telehealth or onsite counselling sessions for employees and their family members, as well as daily mindfulness practices via our mental health partners, Calm.

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EAP Services
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Veteran’s Program

Make the transition to civilian life easier with our exclusive wellness program for Australian Veterans and ex-ADF members. Enjoy weekly check-ins with one of our psychologists, connect with like-minded humans through our digital community, and develop daily mindfulness practice through access to Calm, the world’s #1 mindfulness app and more.

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Veteran’s Program

Body & Mind

New on the Blog

  • Breathing Your Way to Calm: Techniques for Lowering Cortisol
    Feel like stress is winning? Discover quick and simple breathing techniques that bring calm back to your day. Lowering cortisol levels doesn’t require hours of meditation—just a few mindful breaths can shift your mood. Explore our tips to control the “stress hormone” and rediscover a sense of balance. Ready to breathe easier? Learn more inside.
  • Woman smiling and sitting up in bed with arms in air
    How Improving Your Sleep Can Lower Cortisol
    Feeling tired but unable to recharge? Notice your pants fitting tighter or constant stress creeping in? These signs of high cortisol might be linked to poor sleep. Discover simple tips and practical advice to improve your sleep and break the stress cycle in our latest blog post.
  • Person sitting on a couch with laptop and cup of tea, ready for their first Telehealth session.
    Your First Telehealth Session: What to Expect and How to Prepare
    Wondering if Telehealth therapy is right for you? Worried about the logistics? Find out how to prepare for your first session—from questions to ask in advance to creating a comfortable space to knowing what to expect—inside our comprehensive guide.
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Telehealth and Face to Face programs

Telehealth and Face to Face Psychology Services

When life already feels busy enough, the last thing you want is to find more time to travel to a wellness appointment. That’s why all our programs include access to telehealth services either online or over the phone. Whether you’re a Veteran dealing with PTSD, an employee struggling with work-life balance or you’re experiencing anxiety or depression, you can connect with one of our experienced, confidential and caring psychologists from the comfort of your own home and make the journey to mental wellness one step easier.

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Testimonials

What our clients are saying about Body & Mind’s Programs

Feeling more Alive

I’ve been in other mindfulness programs and learnt the strategies but had forgotten to utilise them. With this program not only have I learnt new strategies but remembered the old ones, and with the telephone conference with a psychologist, I am now heading to a better place and feeling more alive than I have in along time.

Nathan G.

Enormous Value

The program has provided the tools necessary to reframe the turbulence and pressures faced in my life. Family, service life, minimal ‘self care’ time and self-driven high performance expectations were slowly killing me and any chance of contentment. I’ve found the yoga, daily mindfulness audio clips and weekly 15-min chats with a psychologist to be of enormous value.

Brett D.

Amazing tools to help with mental load

I love how all the programs are online and allow me to do whatever class I feel like, at whatever time suits me and my family. Having all of these amazing tools to help with the mental load of (what we all endure) everyday, has been needed and a great help.

Katherine B

Helps Me Feel Safe

The mindfulness programs and the fact that I can access a personal psychologist has helped me immensely. Having the call each week and to be able to have more if I need it has helped me to feel safe. I’m thankful that I have access to it and highly recommend it to all.

Warrick H.

Peace of Mind

Having a psychologist contact me weekly, sometimes twice a week has been a godsend. Especially in tough times when I’ve not been able to get in to see someone face to face, I’ve had peace of mind that I will get a call from my psychologist. The benefits are unmeasurable.

Angela O.

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