About Body & Mind
At Body & Mind, we believe in integrating mindfulness deeply.
We know that downloading an app (you’ll probably never use) won’t create the kind of changes that matter. That’s why our focus has always been on the multiple benefits that come from combining evidence-based mindfulness practices with ongoing psychological support. Since 2019, our programs have helped thousands across Australia.
Always evolving and looking for better ways to deliver our services, our recent partnership with the #1 mindfulness app, Calm, is an Australian first and just another way we’re standing out from the crowd.
Services and programs
What We Do
Designed to build long-lasting change, all our programs include access to evidence-based mental health practices, a variety of support and contact options plus the world’s premier mindfulness platform, Calm.
Psychology & Counselling
Overcome the demands of day-to-day life and develop a deeper understanding of your thoughts and emotions through our telehealth and onsite counselling services. Receive evidence-based therapies including cognitive behavioural therapy (CBT) and benefit from daily mindfulness practices with access to Calm, the world #1 app for sleep and meditation.
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NDIS Support Services
Get support from our team of qualified psychologists, counsellors, occupational therapists, and speech pathologists who’ll work collaboratively to design an individualised plan that empowers you to achieve your goals and live a more fulfilling life — delivered online, from the comfort of your own home.
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Employee Assistance
Support the wellbeing of your employees and create a mentally thriving workplace through our Employee Assistance Program (EAP). Includes access to confidential, telehealth or onsite counselling sessions for employees and their family members, as well as daily mindfulness practices via our mental health partners, Calm.
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Veteran’s Program
Make the transition to civilian life easier with our exclusive wellness program for Australian Veterans and ex-ADF members. Enjoy weekly check-ins with one of our psychologists, connect with like-minded humans through our digital community, and develop daily mindfulness practice through access to Calm, the world’s #1 mindfulness app and more.
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Body & Mind
New on the Blog
- Navigating Screen Time For You and Your Family
Navigating Screen Time: Setting Healthy Boundaries for Digital Devices Screens are everywhere—on our walls, in our pockets, at our desks, and often in our hands before we even get out of bed. Whether it’s for work, learning, entertainment, or staying connected, digital devices have become deeply ingrained in our daily routines. For many families and individuals, figuring out the right balance for screen time can… Continue reading Navigating Screen Time For You and Your Family - How A Growth Mindset Can Improve Mental Health
Struggling with stress or self-doubt? The way you think about challenges could be holding you back. A growth mindset can help reframe setbacks, build resilience, and improve mental well-being. Discover how shifting your perspective can make a real difference in managing anxiety, self-esteem, and personal growth—starting with the thoughts you choose today. - Breathing Your Way to Calm: Techniques for Lowering Cortisol
Feel like stress is winning? Discover quick and simple breathing techniques that bring calm back to your day. Lowering cortisol levels doesn’t require hours of meditation—just a few mindful breaths can shift your mood. Explore our tips to control the “stress hormone” and rediscover a sense of balance. Ready to breathe easier? Learn more inside.
Telehealth and Face to Face Psychology Services
When life already feels busy enough, the last thing you want is to find more time to travel to a wellness appointment. That’s why all our programs include access to telehealth services either online or over the phone. Whether you’re a Veteran dealing with PTSD, an employee struggling with work-life balance or you’re experiencing anxiety or depression, you can connect with one of our experienced, confidential and caring psychologists from the comfort of your own home and make the journey to mental wellness one step easier.
Testimonials
What our clients are saying about Body & Mind’s Programs
Get in touch
To find out more about our programs and offerings fill out the form below and we’ll be in touch ASAP.