About Body & Mind
At Body & Mind, we believe in integrating mindfulness deeply.
We know that downloading an app (you’ll probably never use) won’t create the kind of changes that matter. That’s why our focus has always been on the multiple benefits that come from combining evidence-based mindfulness practices with ongoing psychological support. Since 2019, our programs have helped thousands across Australia.
Always evolving and looking for better ways to deliver our services, our recent partnership with the #1 mindfulness app, Calm, is an Australian first and just another way we’re standing out from the crowd.
Services and programs
What We Do
Designed to build long-lasting change, all our programs include access to evidence-based mental health practices, a variety of support and contact options plus the world’s premier mindfulness platform, Calm.
Psychology & Counselling
Overcome the demands of day-to-day life and develop a deeper understanding of your thoughts and emotions through our telehealth and onsite counselling services. Receive evidence-based therapies including cognitive behavioural therapy (CBT) and benefit from daily mindfulness practices with access to Calm, the world #1 app for sleep and meditation.
Learn More
NDIS Support Services
Get support from our team of qualified psychologists, counsellors, occupational therapists, and speech pathologists who’ll work collaboratively to design an individualised plan that empowers you to achieve your goals and live a more fulfilling life — delivered online, from the comfort of your own home.
Learn More
Employee Assistance
Support the wellbeing of your employees and create a mentally thriving workplace through our Employee Assistance Program (EAP). Includes access to confidential, telehealth or onsite counselling sessions for employees and their family members, as well as daily mindfulness practices via our mental health partners, Calm.
Learn More
Veteran’s Program
Make the transition to civilian life easier with our exclusive wellness program for Australian Veterans and ex-ADF members. Enjoy weekly check-ins with one of our psychologists, connect with like-minded humans through our digital community, and develop daily mindfulness practice through access to Calm, the world’s #1 mindfulness app and more.
Learn More
Body & Mind
New on the Blog
- 7 Tips for Supporting Children with Learning Disabilities at Home
Supporting a child with learning disabilities doesn’t have to be complicated. Discover 7 practical tips to create a learning-friendly environment, break tasks into manageable steps, and boost your child’s confidence. Learn how Body & Mind’s NDIS-approved services can offer additional professional support to help your child thrive. - How to Support a Child with Learning Disabilities at Home
Supporting a child with learning disabilities at home can be challenging, but with the right strategies, children can thrive. Discover proven techniques such as breaking tasks into smaller steps, creating a supportive learning environment, and using multisensory tools and NDIS-approved services for additional support. - How to Build a Support Network that Works for You
Did you know that building a solid support network can dramatically improve your mental well-being? Whether you’re dealing with stress, a life transition, or mental health struggles, having people you can rely on makes all the difference. But knowing who to turn to and when can sometimes be the tricky part. For Veterans, building a reliable support system is crucial, especially when reintegrating into civilian… Continue reading How to Build a Support Network that Works for You
Telehealth and Face to Face Psychology Services
When life already feels busy enough, the last thing you want is to find more time to travel to a wellness appointment. That’s why all our programs include access to telehealth services either online or over the phone. Whether you’re a Veteran dealing with PTSD, an employee struggling with work-life balance or you’re experiencing anxiety or depression, you can connect with one of our experienced, confidential and caring psychologists from the comfort of your own home and make the journey to mental wellness one step easier.
Testimonials
What our clients are saying about Body & Mind’s Programs
Get in touch
To find out more about our programs and offerings fill out the form below and we’ll be in touch ASAP.