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Help Navigating Life’s Ups and Downs

Confidential, Solutions-Based Counselling Services. In Person, Over The Phone & Online

Feel Safe, Be Heard

Know You’re Not Alone

You deserve a life filled with joy and peace, but it doesn’t always come that easily. Whether you’re experiencing anxiety or depression, tension at work, conflict at home or simply know that something’s not quite right, our professional psychology and counselling services are there for you.

Through evidence-based and solutions-focused practices, our psychologists will help you transition through whatever challenges you’re experiencing, while gaining better understanding into your thoughts, emotions and coping mechanisms.

With our help, you’ll learn how to build more mental and emotional resilience, develop a deeper sense of self and find joy again.

Our team is trained in a variety of proven methods, including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Psychoeducation, Relaxation Strategies and Social Skills training — all designed to support you and your unique needs. And with a referral from your GP, you may also be eligible for a Medicare rebate.

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INDUSTRY PARTNERSHIP

The very best tools at your fingertips

Access the world’s #1 app for sleep, meditation and relaxation through our Australian industry-first partnership with the leading mental wellness brand, Calm — available with all our programs.

Great to know someone cares about me

“The support my therapist has given me has been such a great experience — it’s so great to know that someone cares about what you are experiencing! Especially as a caregiver, wife and mother, it’s a true Godsend.”

Carol M.

Mental Health and Wellness

Changing the lives of thousands of Australians

At Body & Mind, we believe in integrating mental health deeply. That’s why when you start working with one of our professional therapists, you’ll also receive access to additional resources, including the #1 mindfulness app, Calm. Access daily activities to keep you moving closer to your goal in between your 1-on-1 sessions.

Telehealth Psychology

Benefit from 1-on-1 sessions with an experienced, confidential and caring professional, either over the phone or online. Use the time to speak about anything you’re dealing with right now and gain new tools and techniques for overcoming future obstacles.

Mindfulness Platform

Build long-term resilience and mental strength outside your counselling sessions with bonus access to the world’s #1 Mindfulness calm, Calm. Unlock mental clarity, improve your sleep and enrich your life through daily mindfulness practices including breathing exercises, gentle stretching and meditation. 

Health Super Clinics

New! Meet in person with one of our psychologists or other allied health services at our new super clinic in Ipswich. More clinics becoming available Australia-wide.

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Find Support For Any Situation

Our team can provide you support

No matter what you’re going through, our professional psychologists and counsellors are here for you. Below are just a few of the situations in which our team can provide you support:

Relationship counselling

Pain management

Stress management

Anxiety and depression

Loss of meaning

Adult or childhood abuse

Loss and grief issues

Gambling

Drug and alcohol addiction

PTSD and critical incident debriefing

Body and Mind Online Here for You

We’re here for you

If you’re ready for help, we’re here for you. To book a session with one of our qualified and highly-confidential team members, click the button below.

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Testimonials

What our clients are saying about Body & Mind’s Programs

Feeling more Alive

I’ve been in other mindfulness programs and learnt the strategies but had forgotten to utilise them. With this program not only have I learnt new strategies but remembered the old ones, and with the telephone conference with a psychologist, I am now heading to a better place and feeling more alive than I have in along time.

Nathan G.

Enormous Value

The program has provided the tools necessary to reframe the turbulence and pressures faced in my life. Family, service life, minimal ‘self care’ time and self-driven high performance expectations were slowly killing me and any chance of contentment. I’ve found the yoga, daily mindfulness audio clips and weekly 15-min chats with a psychologist to be of enormous value.

Brett D.

Amazing tools to help with mental load

I love how all the programs are online and allow me to do whatever class I feel like, at whatever time suits me and my family. Having all of these amazing tools to help with the mental load of (what we all endure) everyday, has been needed and a great help.

Katherine B

Helps Me Feel Safe

The mindfulness programs and the fact that I can access a personal psychologist has helped me immensely. Having the call each week and to be able to have more if I need it has helped me to feel safe. I’m thankful that I have access to it and highly recommend it to all.

Warrick H.

Peace of Mind

Having a psychologist contact me weekly, sometimes twice a week has been a godsend. Especially in tough times when I’ve not been able to get in to see someone face to face, I’ve had peace of mind that I will get a call from my psychologist. The benefits are unmeasurable.

Angela O.

Get in touch

To find out more about our programs and offerings fill out the form below and we’ll be in touch ASAP.

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